What Exersize Routine Should I Do?

Question by Lizzy Faye: What exersize routine should I do?
I have high blood presure i am over weight. 17 female, I do have anxiety and panic attacks. Please tell me what I should do at the gym and how long?

Best answer:

Answer by Marina del Rey
fast walking 1 hour a day and no flour water water water Huggles

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.Search resultsHigh Blood Pressure (Hypertension) Signs, Symptoms, Causes …
Learn about high blood pressure (hypertension) signs, symptoms, causes, and treatment. Learn about the different types of high blood pressure and strategies to …
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Hypertension (High Blood Pressure) Health Center – WebMD
High blood pressure affects I in 4 American adults. Find in-depth high blood pressure and hypertension information including its causes, symptoms, and treatments.
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I Have High Blood Pressure – News Results Roach: Blood pressure meds increasing blood sugar? Lubbock Avalanche-Journal – Jan 04 08:19pm
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Review questions blood pressure tests for kids Reuters via Yahoo! Canada News – 5 hours ago

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High Blood Pressure or Hypertension – www.heart.org
What is high blood pressure or hypertension? The American Heart Association provides information on blood pressure, high blood pressure, low blood pressure, high …
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I have low blood pressure 66/106 is it dangerous? – mcrh.org
I have high blood pressure/hypertension keepin 150/90 with drugs at 45 what are my chances of reducing this? My husband’s BP was a bit higher than yours.
www.mcrh.org/blood-pressure/190485.htm – Cached

High blood pressure (hypertension) – Mayo Clinic
High blood pressure — Comprehensive overview covers symptoms, treatment and prevention of hypertension.
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Causes of High Blood Pressure: Weight, Diet, Age, and More
WebMD experts explain the causes of high blood pressure.
www.webmd.com/hypertension-high-blood-pressure/guide/… – Cached

High Blood Pressure | Overview — FamilyDoctor.org
Learn about the symptoms, causes, diagnosis, treatment and complications of high blood pressure (also called hypertension).
familydoctor.org/…/high-blood-pressure.html – Cached

What Is High Blood Pressure? – NIH Heart, Lung and Blood …
High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.
www.nhlbi.nih.gov/health/health-topics/topics/hbp – Cached

High Blood Pressure (Hypertension) – Symptoms, Causes …
Learn about high blood pressure (hypertension) causes such as heart disease, kidney disease, tumors, birth control, alcohol, thyroid dysfunction and birth control pills.
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High Blood Pressure News, Photos and Videos – ABC News
Browse High Blood Pressure latest news and updates, watch videos and view all photos and more. Join the discussion and find more about High Blood Pressure at abcnews.com
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