National Council for Behavioral Health Partners With Lady Gaga to Bring

National Council For Behavioral Health Partners With Lady Gaga To Bring

Filed under: addiction help books

"By connecting youth to these local resources, we hope to plant the seeds that will help them deal with today's challenges and inspire them to continue exercising their strength and bravery well after the Born Brave Bus leaves town. We are … The …
Read more on Yahoo! News (blog)

 

Financial books are good gifts

Filed under: addiction help books

Hendricks, who has a Ph.D. in counseling psychology, tries to help people get out of their own way. He provides thought-provoking questions, behavior-changing techniques and illustrations from people he's counseled. Giving a personal finance book that …
Read more on Stockton Record

 

Fed announces yet another "fix" for a still-broken system

Filed under: addiction help books

It seems that, like any addiction, it takes more and more of the substance to get us excited, and an additional $ 45 billion a month doesn't appear to be enough to get the traders going. What is it going to take to fix our ailing system? Between the …
Read more on Central Penn Business Journal

 

Megadeth Bassist David Ellefson Penning Autobiography 'My Life With Deth'

Filed under: addiction help books

The memoir, 'My Life With Deth,' will tackle subjects such as the band's road to iconic status, addiction and much more. This won't be Ellefson's first endeavor penning a book, as the bassist released 'Making Music your Business: A Guide for Young …
Read more on Loudwire

 


 

How can I stop my behavioral addiction on my own? – The answer to what your first step in stopping your behavioral addiction should be lies in the addiction itself. What is it all about? As we’ve spoken about before, the first thing I would recommend is, without shame, without blame, and without putting yourself down, stand back, get out a spreadsheet or a piece of graph paper and start to just graph how often and the frequency of when you engage in this particular behavior. Beyond that, there’s a substantial amount that you might do. That is, figure out what times you typically engage in the behavior. If you look at an addict, generally speaking, they engage in their destructive behavior in a slice of hours. Let’s say 5:00 to 7:00, or early in the morning, or something like that. Those are the hours that the body has been taught (sort of like muscle memory) to go and to engage in these sort of behaviors, and the individual should try to find activities that are inconsistent with the destructive addictive behavior. Another sort of strategy: they may go to the self-help book section at their local library or bookstore, they might go on the Internet and try to get some basic knowledge about what might be going on, they can consult a professional; a psychologist or a physician who is specializing in addiction. Let’s just be frank. Most physicians have no idea about addictions. They have a very pessimistic view on being able to cure an addiction. So, you need to seek out somebody who really knows something about it, and don’t

 

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