Creatine??

Published October 10, 2013

Question by junior92: creatine??
hey, i was wondering if Creatine-Monohydrate is a good supplement for a 15yr old (male who plays rugby) to take.
i wanna gain some weight!!

Best answer:

Answer by yoyoyoyo
no
rugby is wack
play football

Answer by LA High Rise
sure, its an amino base supplament and can help you build muscle.

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