What (In Your Opinion) Is the Best Book for a Person to Use to Free Themselves From Food Addiction?
Question by .: What (in your opinion) is the best book for a person to use to free themselves from food addiction?
(Food addiction is a term recently coined to describe compulsive over-eating, and the compulsive consumption of unhealthy foods and beverages.)
Not bulimia and not anorexia.
Best answer:
Answer by Wendy V
“If not dieting? Then what?”
I can find out the authors name for you if you want?
It’s an excellent book and really makes sense.
It deals about giving up dieting and listening to what our bodies are telling us. When it needs to eat and when it needs fuel.
It’s helped me kick my food addiction and loose 25kg’s in the process really quickly.
I now only eat when I am trully hungry.
EDIT: The author’s name is Dr Rick Kausman
Know better? Leave your own answer in the comments!
Food Addiction/ Recovery: Emotional eating …A Success Story – To help in your recovery from any addiction, get a copy of our new book absolutely FEE, The Power of Focus, at www.davidesel.com “Comfort Foods” can offer a temporary relief from the stress of life, just like alcohol and drugs. Watch as I tell a beautiful success story. www.davidessel.com
Senator Robert Nichols is ready to address the issues in the upcoming session
Filed under: food addiction help
He also sits on the Health and Human Services Committee, Intergovernmental Relations Committee which oversees health care issues, Child Protective Services, hospitals, food stamp programs and medicaid. Nichols is currently on the Sunset Advisory …
Read more on TheRecordLive.com
Restaurateur Joe Bastianich Blogs: Why Quitting Can Be the Best Start to Your …
Filed under: food addiction help
At the same time, I realized my passion for food and wine was being compromised; my senses were becoming dull from smoking, and in the food and wine industry these senses are crucial. I've had a lot of challenges in my life, but this was one of the …
Read more on People Magazine
Taking control
Filed under: food addiction help
And if you regularly or (shudder) mostly only pay the minimum amount required, you are out of control and need serious help. Credit card interest rates will keep you poor and make you poorer. The good news is that Australians have become better over …
Read more on Yahoo!7 News